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October 12, 2020

Season 1

01. Cook to Impress

Create clean, plant-based meals that will make you look like a 5-star Michelin chef to any date, friend, family member or hungry soul.

October 12, 2020

02. Stay Uplifted

Fresh fruit and vegetables help you feel energized and uplifted - Let's explore how dishing it healthy can add to your mood and overall well-being.

October 13, 2020

03. On the Go

We're always on-the-go. Here are some meal prep tips, and some quick and easy snacks to keep your go, going.

October 14, 2020

04. Taste the World

You can create flavorful meals from all over the world by adding the right spices, ingredients, and techniques to your plant-based dishes.

October 15, 2020

05. Stay Fresh Fruit

Fruit is Mother Nature's gift to us. In this episode, we explore all the ways we can use fresh fruit to create sweet and savory snacks.

October 16, 2020

06. Always Eat

There's no reason to give up your favorite go-to meal just because you're eating healthy. Here are some recipes that make your childhood favorites, like mac-n-cheese or classic burgers, a forever thing.

October 19, 2020

07. Berry Merry

Berries might be the most versatile of all the fruit. From desserts and breakfasts, to mud face masks, berries really pack a powerful punch in flavor and flexibility.

October 20, 2020

08. Sweet Tooth

We're not pulling your leg, carrots are just as sweet as cake. Don't abandon your sweet tooth, just throw away the artificial sugar. In this episode, we help you satisfy your sweet cravings with plant-based, cleaner alternatives.

October 21, 2020

09. A Little Extra Health

Explore recipes that not only offer healthy alternatives for everyday foods, but also provide extra protein and antioxidants. Bonus, they also work for the paleo diet.

October 22, 2020

10. Unlikely Combos

Put these recipes and hacks to the test using unlikely ingredients to make something oh so delicious. Plus, learn about reusing and reducing food waste - an exploration of surprising ways to use food scraps and leftovers.

October 23, 2020