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September 6, 2011

Season 1

01. Introduction

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

1min
September 6, 2011

02. Level 1

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

41min
September 6, 2011

03. Level 2

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

42min
September 6, 2011

04. Level 3

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

44min
September 6, 2011