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21 Day Transformation

From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. You will be burning fat and toning up from head to toe, as some workouts in this program should be repeated throughout the 21 day challenge.

Created ByGymra Shab
StatusReturning Series
Original Name21 Day Transformation
First Air DateAugust 11, 2015
Last Air DateAugust 11, 2015
Seasons1
Episodes1
Episode Runtime 0min
Language
Original LanguageEnglish
Production Countries
Production Companies
Networks
S01E01

Ultimate No Equipment Butt Lifting & Ab Toning Workout

Welcome to day 2 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes while you sculpt and slim your mid-section. Burn 100-150 calories while you cut and carve your abs, and tone, sculpt, and lift your gluteal muscles to develop a perfect butt. Repeat on day 12.

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